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Holistic Sleep Summit

Holistic Sleep Summit

"When was the last time you woke up during a relaxing work week?" The first problem that I work with as a group is improving sleep. Was this week? Is it a month? This year?
Usually, about a quarter of the room slept once or twice last month, and the rest is not ... that seems small when you consider that sleep deprivation causes us to “sleep when you are dead,” Matt Expert Sleep Expert Walker called it. “Deadly advice” in Ted’s recent speech, The Power of Sleep. “Sleep is our survival system. Lack of sleep affects our lives in many ways, from our mental, physical and social health to our education. This article shows how this specifically affects our mental health.

Holistic Sleep Summit


Holistic Sleep Summit






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